Que signifie réellement la périodisation de la nutrition ?
En termes simples, il s’agit d’organiser ce que vous mangez en fonction du type d’entraînement que vous faites pour obtenir les meilleurs résultats. Vous ne pouvez pas maximiser à la fois la force et l’hypertrophie, ni faire l’une ou l’autre de ces choses tout en suivant un régime pour réduire votre masse grasse à un seul chiffre. L’idée centrale de la périodisation nutritionnelle est de faire correspondre ce que vous mangez, la quantité que vous mangez et les ratios macro spécifiques à l’objectif de votre bloc d’entraînement.
Developing Your Very Own Periodized Nutrition Plan
Que se passe-t-il si votre « manger juste bien » ne soutient pas les objectifs hypertrophiques que vous avez et que l’entraînement dans un bloc de volume dur n’entraîne pas le gain musculaire souhaité ? Que se passe-t-il si « manger juste bien » ne favorise pas le maintien du tissu musculaire maigre pendant un déficit ? Que se passe-t-il si « manger juste bien » ne représente pas une quantité suffisante de glucides pour compenser l’effort perçu pendant l’exercice, vous donnant l’impression d’être le gars le plus faible de toute la salle de sport qui ait jamais pratiqué ? Vous imposez une limite à vos progrès. Ne faisons pas ça…
Training and Nutrition Periodization
When training load increases, guess what else should increase? If you said “calories, carbs and my biceps” you guessed right! Periods of high volume massing just need higher total calories and higher amounts of carbohydrates.
If we don’t periodize calories and carbohydrates to energy demands of our training, then very bad, super non-awesome stuff happens like overtraining, injuries and worst of all, you can’t fill out your Gymshark stringer Vest.
Ultimately you’ve got to decide what you want to achieve and then periodize your nutrition to match the goals of your training blocks. Now, go get strong, jacked and shredded.
Choosing how to sequence your very own periodized nutrition plan is going to depend on where you’re currently at. If you’re looking to pack on some size, then maybe string a few massing cycles together – with the appropriate maintenance blocks obviously, and see how you grow.
Ultimately you’ve got to decide what you want to achieve and then periodize your nutrition to match the goals of your training blocks. Now, go get strong, jacked and shredded.
Bringing It All Together
I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.
I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least.
That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.