Si la plupart des studios de yoga se préoccupent aujourd’hui davantage d’exercice physique que de philosophie, le yoga a toujours été axé sur les deux.
Chaque fois que nous plaçons le corps dans une asana (pose), nous devons nous concentrer sur cette pose. En concentrant l’esprit sur le corps pendant
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together.
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year
